This week in our joint pain series, we are going to take a closer look at the joints in hands and fingers. Last time, we looked at everything you need to know about knee pain. As with the knees, this is another area where people have aches and pains due to arthritis. We will go over the most common causes of joint pain in hands and fingers, as well as specific exercises that can help reduce any pain and swelling you may experience.
Common Causes of Joint Pain in Hands and Fingers
There are several common causes of feeling pain in your hands and fingers. If those are giving you pain, one of these is likely to be the culprit.
Sprains and Strains
You can sprain or strain your fingers. In fact, this is a prevalent injury that occurs. The way this usually happens is that the ligaments in your fingers become stretched too far. They may even get torn. Any time you suffer a forceful and intense impact to your fingers, you become susceptible to sprains and strains. Two common side effects of these injuries are swelling of your joints, as well as general pain.
Dislocated finger joints happen when bones in your fingers are not aligned the way they should be. This results in requiring a medical professional to fix them back into their rightful locations.
Fractures and Breaks
When you fracture or break one, or several, fingers, you are causing an injury near where the joints are. This can cause excruciating pain whenever you attempt to use and move your fingers. Joint pain, feeling more numb, and being unable to use your fingers for everyday tasks are common symptoms.
Arthritis is a common issue plaguing many who experience joint pain in their hands and fingers. Rheumatoid arthritis is one of the most common types of arthritis affecting the joints in fingers, which causes intense pain and stiffness.
Less common than the others, yet still occurring often enough, are metastases. These are tumors caused by cancerous cells spreading into your bones. Cancer patients are more likely to experience this form of joint pain, where they also feel weak in their hands.
Exercises to Relieve Hands and Fingers Joint Pain
There are some very effective exercises you can be doing to diminish the joint pain you have in your hands and fingers. Depending on which joints in your hands and fingers are causing you pain, some of these may be more helpful than others in giving you relief. Give all of these a try and see how you feel afterward. Then, keep doing the ones that bring you the most significant pain relief regularly.
This is a simple exercise. All you need to do is the following:
- Hold out one of your hands, making sure the fingers are straight.
- Slowly turn your hand into a fist, with your thumb staying on the outside of it. Avoid squeezing too hard.
- Release the tension and open your hand to the original position you had it in.
- Repeat 10 times for each hand.
Finger bends begin with your hand held out straight, as you did with the fist. Here is what you do after that:
- Bend your thumb so that it faces downward and hold it for a few seconds.
- Extend your thumb as far backward as you can, making sure your thumb is vertical.
- Bend your index finger as if you were pulling a trigger and keep it flush with your palm. Hold this for a few seconds and then release it, so it is straight again.
- Repeat these steps for every finger on each hand.
The ‘O’ Bend
This exercise is straightforward and a modified version of the fist exercise. Here is what you need to do:
- Stretch out one of your hands straight out.
- Curve every finger on it until they almost touch, creating an ‘O’ with them.
- Hold your fingers in this way for a few seconds before releasing and straightening out your hand again.
- Repeat these steps on both hands a few times.
This exercise also requires you to straight out your hand and work every finger individually. Here is how it’s performed:
- Put one of your hands horizontal on a table, with your palm facing down.
- Lift one of your fingers, preferably the thumb, slowly.
- Hold it there for a couple of seconds, then lower it.
- Repeat this sequence for each finger on each hand.
What Else You Can Do
Besides practicing the exercises mentioned above, you can take a natural joint supplement. A popular and effective one is JointFuel360. This supplement contains potent ingredients, such as anti-inflammatory turmeric and black pepper, as well as anti-oxidant resveratrol. Every single ingredient does its part in reducing and getting rid of joint pain. This is something you can take in tandem with performing the specific exercises provided earlier. You will find your fine motor skills coming alive and begin to experience far less pain in your hands and fingers than you used to.
It can be agonizing to wake up and live every day with aching hands and fingers. Fine motor skills will suddenly become much more challenging to perform. On the bright side, exercises that focus on strengthening your hands and fingers can reduce the pain you feel in them. You can also take a natural supplement to alleviate even more pain and swelling. Now that you know what some of the most common causes of joint pain in hands and fingers are, you can work towards getting your hands to become pain-free. You don’t have to live out the rest of your life with joint pain in your hands and fingers. Now that you know what to do, start taking steps towards a pain-free life.